Healthy Treats for St. Patrick’s Day

March is here along with another holiday we celebrate to the fullest. St. Patrick’s day occurs on March 17 in observance of the death of the patron saint of Ireland, St. Patrick and was first celebrated as a religious feast. Now, it has become more than just a feast but has evolved into festivals, parades, music, and everything green to celebrate Irish culture.

It’s the only month and day where we see the most green food and drinks and one of the reasons we need to be precautious about eating such food. This year make healthy delicious food that appeals to both you and your child or guest. If you’re looking to add green to your food, then we have some yummy recipes for you to try in celebration.

Green Eggs

They are not just green eggs but, ham as well. In addition to celebrating St. Patrick’s Day with your food make a tribute to Dr. Seuss with this green eggs and ham recipe we’ve found for you. What a better way to celebrate St. Patrick’s Day and a beloved author with your breakfast eggs. Get the protein, nutrients and healthy full breakfast you need to keep you energized throughout the day and that is kind to your teeth.

Green Tortilla Chips

Making your own tortilla chips can be fun because you can make them in the shape of a shamrock, pot-of-gold, or anything St. Patrick’s Day theme! Tortilla chips may seem simple but they’re food accessories for party gatherings or just for your meal. Place them with your salad, on a plate with red or green salsa, or better yet nachos! It’s a festive way of celebrating and making your gathering or party St. Patrick’s Day theme.

Shamrock Smoothie

You’ve probably heard of shamrock smoothies before but we’re talking about a different shamrock smoothie. When you make your own shamrock smoothie rather than buying it you are opting out from the preservatives and sugar you find in the bought shamrock smoothies. Smoothies are easy to make and great if you’re in a rush in the morning or just want a snack.  

Now, you don’t need to have green food to celebrate. When we think of St. Patrick’s Day we think of shamrocks, everything green, and beer but what about the rest of what we associate with the day? The leprechauns, the pot-of-gold, and the rainbow where the gold lies. We can have rainbow colored food with are own yum pot-of-gold.

Veggie Wraps

A rainbow veggie wrap with bright rainbow colors, how fun is that. It looks like you are eating candy but it’s all healthy nutritious food. This is a great dish to serve at gatherings and children or even for a lunch meal. Keeping it simple and rich in nutrients allows you to maintain your teeth safe and healthy from the sugary foods. You can even cut the wrap to make them appear as rolls, smaller wraps for those of us who don’t eat that much.

Fruit Trifle

Need a snack during the day or after your meal opt for getting a rainbow fruit trifle! Have fun picking out your favorite food to create your rainbow tower of natural sweets. Fruits are great sugar alternatives to give to your children plus they provide the nutrients your body needs. They are easy snacks to make and take on the go.

During this holiday celebration, try new recipes which are both good and healthy for your teeth and body. Keeping healthy teeth is important step to maintaining your overall health and what better way to do it by making your own meals or snacks. What are some of your favorite St. Patrick’s Day foods to eat?

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