Health Precautions During National Days in April

Easter Sunday has just past which means you probably had some Easter chocolate eggs or marshmallow birds. It doesn’t even have to be candy sweets; it could be sweet desserts that contain a lot of sugar.

Beginning this month with an Easter egg hunt is a great way to kick off the rest of the national days to come this April. National days celebrating foods that are sweet to the tooth but damaging to our smile. What national days are we talking about?

If you didn’t know already, today is National Peanut Butter and Jelly Sandwich. Now, there isn’t anything wrong with having a peanut butter and jelly sandwich, however, some products contain more sugar than others. Then, there is National Caramel Day and National Caramel Popcorn Day and many more national days, days of sweetened foods to come and celebrate by eating those delicious foods.

I mean who doesn’t like eating something sugary once in awhile? I know I do, but there are some precautions to take while celebrating national food days especially when it’s foods that can damage our teeth and smile. I’m talking about two types of foods here.

Sticky/Chewy Foods

We are referring to the foods which cling and stick to our teeth and anywhere within our mouth. The foods that overstay their welcome and as a result, help bacteria produce more acid than usual. They are easy to get in between your teeth and can stay there longer.

Acidic Foods/Drinks

As we mentioned before, when food causes bacteria to produce more acid it damages our teeth. Drinking or eating foods or beverages containing citrus or acidic properties are more damaging than you think and can see immediately. Why? Because our tooth enamel is being eroded by the acid. Eroding teeth results in cavities or tooth decay and, in some cases, serious problems like sensitive teeth and discoloration.

These are two of many types of foods we need to keep an eye on especially when Easter has just past and upcoming national days are on the way celebrating foods not so kind to our teeth. When you eat these types of food, it is best to ensure you are rinsing and cleaning your mouth right away to ensure you’re removing any food debris.

Cleaning our teeth immediately afterwards is important to prevent further damage to them from substances that erode our teeth. Flossing your teeth to remove sticky/chewy substances is one way to assure there isn’t more acid production. In addition to keeping up with personal hygiene and self-care, visiting your dentist for a regular clean up and check up is a crucial part of preventative care.

If you’re due for dental check-up soon, make an appointment with our dental office to get your exams with X-rays and cleaning for $97.